This post is sponsored by LACTAID®

Workouts are a little bit sweeter (literally) when you reward yourself with smoothies on the other side! I’ve partnered with LACTAID® to show you some of my favorite smoothie recipes for post-workout recovery so you can get the most out of your workout. Your actions outside of class should be just as important as the work you put in during class, which is why I like to fuel my body with the nutrients and great taste you can only find in 100% real dairy – without having to worry about the consequences.

Here are my current favorite smoothies:

The Strawberry Banana Green Smoothie:

* 1/2 cup LACTAID 2% Milk

* 3 cups spinach

* 2 cups frozen strawberries

* 1 frozen banana

The Chocolate PB&J Oatmeal Smoothie:

*1/2 cup LACTAID® Chocolate Milk

*1/4 cup old fashioned oats

*2 Tbsp. peanut butter

*1/2 avocado

*1/2 cup frozen strawberries

*1/2 cup frozen blueberries


This post is sponsored by LACTAID®

Post-workout is the perfect time to treat yourself! My wellness philosophy is to be kind to yourself and listen to your body.  If my body is craving veggies I eat them, if I need extra protein I have a shake. That’s why I’m sharing my favorite smoothie recipes made with LACTAID® Milk to help you get the most out of your recovery. After putting in work at Flywheel or any workout, you deserve to savor every moment of your hard work and #MilkTheMoments that follow. Even if you are dairy sensitive, you can enjoy these creamy and delicious smoothie recipes made with LACTAID® 100% real dairy, to give your body the balance of nutrients it craves to fuel your recovery!

Almond Butter Cocoa smoothie

  • 1/2 cup LACTAID® Chocolate Lowfat Milk

  • 1/2 avocado

  • 1/4 cup blueberries

  • 1/2 banana

  • 1/2 cup oats

  • 1 tbsp. almond butter

  • Blend all ingredients until smooth and enjoy!

Sherica Smoothie overhead shot.jpeg